Those who took 5-HTP ate fewer calories, although they were not trying to diet, compared to those who took placebo.
Researchers believe 5-HTP led people to feel more full (satiated) after eating, so they ate less.There is a broad range of benefits that can occur with regular consumption of 5-HTP supplements, and they are used to treat many symptoms that occur because of low serotonin levels. Some of the conditions 5-HTP can help with are:
Issues with mood (like depression) Obesity and overeating Pain management Sleep disorders and insomnia Reduces frequency of migraines and headaches
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